Simply Steamed: Beets and Broccoli
January 9 2012 |
Preparing a nice side dish of veggies is easy! Just use a steamer, then chop and plop your choice of veggies in for about 5 minutes.
Beets are a smart choice because they are great for the blood. Did you know that they build red blood cells and help repair anemia? They are also wonderful for boosting the function of the lymphatic system so are a nice choice if you have a cold or flu. Ideally they should be juiced, but lightly steaming is still beneficial.
Broccoli is deep green of course, and that just shows us how rich in calcium, magnesium and trace minerals it is. It maintains good integrity of cells, promoting an alkalizing, cancer-unfriendly environment, while also being helpful for colon and cervical health. It’s high in chlorophyll as well, so it helps you feel more energetic and will let you snooze better at night too.
What you’ll need:
- Any chosen amount of organic golden or red beets, chopped (1/2 large beet per serving/person)
- Any chosen amount of organic broccoli, coarsely chopped (1/2 cup per serving/person)
What to do:
- Start with a soup pot and fill it with about 1/2 inch of water. Bring to a boil.
- Unfold your steamer and place it in the pot. Put in chopped veggies
- Set heat to medium-low and steam for 5 minutes. Drain and serve.