Sunrise Brunch Casserole
August 19 2009 |
Wake up with the sun for breakfast! This tasty casserole is not only filling, but with stoplight peppers, paprika and golden potatoes, you’ll be in a sunny mood even if it’s gloomy out with this protein-packed breakfast treat! Serve with toasted rye bread and a bundle of red grapes on the side to create a lovely little morning delight. Entertain with these breakfast selections and surely your guests will find it to be a most pleasing, delicious meal!
Ingredients needed:
- 4-5 large Yukon gold potatoes
- 1/4 cup non-dairy milk
- 1 Tablespoon soy-free Earth Balance
- 1 Tablespoon Vegenaise (optional, if you are omitting soy)
- 1 box of frozen Sunshine Burgers in Breakfast flavor (see note*)
- 1 cup stoplight peppers (red, yellow & green) frozen or fresh, sliced
- 1 cup scallions, coarsely chopped
- 1 /4 cup fresh parsley, chopped
- 1 teaspoon dried thyme
- 1/2 Tablespoon tamari soy sauce or 1 teaspoon Bragg’s Aminos (see note**)
- 1 1/2 Tablespoons Apple Cider Vinegar
- 1/2 teaspoon sea salt
- 1/4 teaspoon garlic granules or powder
- 1/2 teaspoon paprika
- 3 Tablespoons olive oil
*Note: I find these at Whole Foods in the frozen aisle by the other breakfast options, not by the burgers as one would think!
**Note: If you want to do a soy free option at all, sub this out for veggie broth or mushroom broth!
Get it ready!
- Fill a medium sized pot with water about 2-3 inches from the top, and start to bring to a boil.
- In 2 tablespoons of the olive oil, add paprika, thyme, salt, apple cider vinegar, and soy sauce. Mix well and let sit.
- Take frozen breakfast burger patties out of the freezer and let thaw, throw in toaster oven if you need to.
- Wash the potatoes and cut into about 8 pieces each. I cut mine in half, then each half in fours, with two cuts perpendicular to each other.
- Boil for about ten minutes, or until tender.
- While the potatoes are boiling, chop any necessary ingredients such as peppers, parsley, and scallions.
- Drain the potatoes and get ready to mash ‘em up. Using an electric hand mixer, blend the potatoes, Earth Balance, non-dairy milk, garlic and Vegenaise.
- Add in the olive oil mixture from step 2.
- Crumble the three Breakfast patties and fold into the potatoes with a rubber spatula.
- Fold in the peppers, onions and parsley.
- Using the other 1 Tablespoon of olive oil, maybe a little less, coat an 8 by 8 glass baking pan.
- Scoop out the casserole with the spatula into the pan and form the shape by pressing lightly.
- Sprinkle on a few shakes of extra paprika to make it look nice, then bake (uncovered) at 375 degrees for 20 minutes.
- Cut like a tic-tac-toe game into 9 servings. Garnish each slice with a sprig of parsley, scatter on a few more scallions and savor the magnificent breakfast flavor! Ta-da!
Per serving:
Protein: about 3 1/2 grams
Fiber: about 2 1/2 grams

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